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Yellow dry dates, also known as Chuhara or Chuara in Hindi, are a nutritious snack that are high in vitamins, minerals, and fiber. They are a good source of energy because they are high in carbohydrates and natural sugars like glucose and fructose. They also contain healthy fats, protein, potassium, magnesium, calcium, and iron. Yellow dried dates are popularly known as Kharak or Kharik . Health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions. Dates also contain isoflavones that are known to reduce the risk of cardiovascular disease.